retirement resources


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Retiree News






Changes That Occur in An Aging Brain 

From The Bottom Line, Inc. 

6 Big Social Security Changes in 202

From AARP

The Best Meal-Delivery Services for 2026

From Bottom Line Inc.

How to Access Red Cross Benefits When a Loved One Dies

The top three risk factors for accelerated brain aging were:

  1. Type 2 diabetes
  2. traffic-related air pollution
  3. frequent alcohol intake


When your bones age, they lose mass and density. When your muscles age, they lose strength and power. When your skin ages, it wrinkles and sags. What happens when your brain ages? A lot.

Shrinkage. Starting at around age 40, your brain starts to shrink—particularly in the prefrontal cortex and hippocampus, areas vital to memory and decision-making.


Read the full story, and other Health related stories on the

Wellness Blog

Today’s high cost of living is 

From the highly anticipated cost-of-living adjustment (COLA) to a less-welcome hike in Medicare premiums, Social Security beneficiaries will see several big changes in 2026.

The developments are driven by new federal policies and economic shifts, such as inflation and income trends, that affect the more than 70 million people receiving Social Security benefits, as well as the estimated 185 million workers(and future beneficiaries) paying into the system.

What you need to know about Social Security in 2026.

Read Full Story and Access Resources on AARP

Getting a meal delivered to your door—whether it’s a kit that you assemble or a ready-to-eat package—has become part of everyday American life. But if you’re new to meal delivery or just looking to diversify, you may wonder which subscription service is best for you.

Is there a difference between the best meal-kit delivery service versus the best prepared-meal delivery service? What about the best meal-delivery service for weight loss…or for families or singles…or best healthy-meal delivery service?

Bottom Line Personal turned to Molly Morgan, RD, nutritionist and founder of Creative Nutrition Solutions…

Wellness Blog


As with many benefits issues, the death of an American Red Cross retiree should be reported to the Benefits Service Center (BSC) by phone at 877-860-7526. Such a death may be reported by a spouse, family member, friend or legal representative of the deceased. The BSC representative will be able to assist with all benefits including pension, American Red Cross Savings Plan and medical benefits/life insurance as applicable. 

Read the full story and find other resources specifically for Red Cross Retirees on the 

Pensions and Benefits Blog


More Resources 



Important Information for American Red Cross Retirees

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retiree helpline


The RETIREE HELPLINE is a call-back service by ARCAN that assists American Red Cross retirees with questions about pensions, including those administered by the annuity companies, as well as retiree medical benefits, the ARC Savings Plan (401-k) and more. The Retiree Helpline also helps with ARCAN membership questions.  

The Retiree Helpline is staffed by Red Cross retiree/volunteers, called “Links”, who stay up to date on benefits and steer retirees in the right direction. Many callers will need to contact the American Red Cross Benefit Service Center (BSC) and/or one of the annuity companies to resolve their question or issue and Links will help them prepare for these calls.

The Helpline is also a point of Connection for Red Cross retirees who often stay on the call with Links after getting the info they were seeking just because they enjoy talking with another Red Crosser; something Links enjoy as well. 

RETIREE HELPLINE   |  202.303.8779



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